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Track 1: Introduction 4:27
Track 2: Love Lotus 22:28
Track 3: Floating On The Infinite Ocean 41:40
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CONSCIOUS RELAXATION: Serenity Now!
Our
bodies and minds can barely keep up with the demands of modern life and
its rapid pace. Physical tension leads to tight muscles, decreased
immunity, insomnia, high blood pressure and other health conditions
prevalent today. Mental tension makes us feel restless, worried,
anxious and unable to realize our creative potential. Sleep is not the
same thing as relaxation and other activities we think of as
"relaxation" are simply diversions of our attention.
The
ancient yogis developed Conscious Relaxation, or Yoga Nidra ("yogic
sleep") in Sanskrit, as a method of
achieving deep and complete relaxation while maintaining
consciousness. Yoga Nidra is said to be 4 times more healing and
restful than sleep itself.
Conscious Relaxation has made such a
deep
impact on my life, especially in times of emotional upheaval, that I
want to share it with as many people as possible. The more you do it,
the more it works. It's so easy. There's no advance study required.
Just be there and be present.
During a Conscious Relaxation
session, all
you need to do is wear comfortable clothing, lie down, be at ease and
listen as you are guided through systematic relaxation and
visualization techniques.
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