Events
Karen Klutznick lectures on ayurvedic topics (Intro To Ayurveda: What's A Dosha Anyway?, The Power of the Breath, etc.) and frequently leads Conscious Relaxation (yoga nidra) sessions at Gilda's Club, Exhale Spa, Yoga Now, Tejas Yoga, lululemon and Northwestern Memorial Hospital.
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CONSCIOUS RELAXATION:
SERENITY NOW!
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The ancient yogis developed Conscious Relaxation (called yoga nidra in Sanskrit) as a method of achieving deep
and complete relaxation of the physical body and the mind. During this
session, all you'll need to do is lie down,
be at ease and listen as you are guided through systematic relaxation
and visualization techniques.
Our bodies and minds can barely
keep up with the demands of modern life and its rapid pace. Physical
tension leads to tight muscles, decreased immunity, insomnia, high
blood pressure and other health conditions prevalent today. Mental
tension makes us feel restless, worried, anxious and unable to realize
our creative potential. Sleep is not the same thing as relaxation and
other activities we think of as "relaxation" are simply diversions of
our attention.
Conscious Relaxation breaks through stress and tension in
order to motivate healing and change. You'll leave feeling rested,
rejuvenated and calm...a rarity in today's hectic world.
Bring a pillow, blanket, shawl or whatever helps you to lie down comfortably on your back for 45 minutes.
(If you can't make it to a "live" session, the CONSCIOUS RELAXATION: Serenity Now! CD has 2 practices you can do anytime! It's available on iTunes, Amazon and here!)
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JANUARY
• Wednesday, January 4, 6:30 pm - 7:30 pm: Gilda's Club 537 N. Wells 312.464.9900
(These events are open to
all and free of charge. You do not need to be a Gilda's Club member to
attend! The event may be called "Stress-Free: Breathing & Guided
Meditation" on the calendar.)
FEBRUARY
• Wednesday, February 1, 6:30 pm - 7:30 pm: Gilda's Club 537 N. Wells 312.464.9900
(These events are open to
all and free of charge. You do not need to be a Gilda's Club member to
attend! The event may be called "Stress-Free: Breathing & Guided
Meditation" on the calendar.)
• Saturday, February 18, 2:00 pm - 3:15 pm: Tejas Yoga 1133 S. Wabash 312.386.9642
(Please pre-register online because this session will most likely sell out!)
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